A kind of eye muscle training device includes a pedestal, a support rod, a support plate and multiple first light-emitting components. The support rod one end connects the pedestal, and can switch between controlled receiving location in the receiving what pedestal and the extended position that is upwardly extended by the pedestal. The support plate is pivotally arranged the what support rod and is not connected with the other end of the pedestal, and can switch between controlled one first kenel and one second kenel different in shape. First light-emitting component of grade be separately arranged the what support plate and with the support rod position what opposite side. When the support plate is in first kenel and the support rod is in the extended position, which can sequentially shine, and user, which can pass through, watches the luminous position of first light-emitting component of grade attentively, and Lai Yundong eye muscle simultaneously adjusts muscular strength, eye strain of releiving.一種眼肌訓練裝置，包含一底座、一支撐桿、一載板及多個第一發光元件。該支撐桿一端連接該底座，並可受控在一收容於該底座中的收容位置及一由該底座向上延伸的延展位置間切換。該載板可樞轉地設置於該支撐桿未連接該底座的另一端，且可受控在形狀相異的一第一型態及一第二型態之間切換。該等第一發光元件相間隔設置於該載板且與該支撐桿位於相反側。當該載板在該第一型態且該支撐桿在該延展位置時，該等第一發光元件會依序發光，使用者可透過注視該等第一發光元件發光之位置，來運動眼肌並調適肌力，舒緩眼部疲勞。
