The present invention is a composition comprising honey, pollen cargo, royal jelly and propolis, wherein the honey content is 70% by mass or more and less than 100% by mass with respect to the total composition, and the pollen cargo content is the composition. The solid content is more than 0% by mass and less than 10% by mass with respect to the total amount, the royal jelly content is more than 0% by mass and less than 10% by mass with respect to the total composition, and the propolis content is the composition Provided is a composition having a solid content of more than 0% by mass and 10% by mass or less based on the total amount.本発明は、蜂蜜、花粉荷、ローヤルゼリー及びプロポリスを含む組成物であって、蜂蜜の含有量が組成物全量に対して７０質量％以上１００質量％未満であり、花粉荷の含有量が組成物全量に対して固形分で０質量％超１０質量％以下であり、ローヤルゼリーの含有量が組成物全量に対して固形分で０質量％超１０質量％以下であり、プロポリスの含有量が組成物全量に対して固形分で０質量％超１０質量％以下である組成物を提供する。
