A load-reducing massage backpack comprising the pack body and the back belt. An interlayer with an upper opening is arranged on the pack body against the back, an elastic fixed laminate is provided in the interlayer, the lower end of the fixed laminate is provided at the bottom of the interlayer and the upper end can extend out of the opening and is connected to the back belt, and the back of the pack body is against the waist and the massage apparatus. The present invention overcomes the defects existing in the prior backpack without massage function and in the prior massagers which only massage the waist, shoulder or back alone but cannot massage these positions simultaneously. An elastic fixed laminate is arranged on the backpack and a massage apparatus is disposed on the fixed laminate to massage the waist, shoulder and back. The massage apparatus is easy, flexible and can massage one or more positions simultaneously, support change of the massage position based on the user's demand, and be removed and used separately.
