A vibrating element has a generally deformable and/or resilient shell. The deformably resilient shell is utilized to work with the contours of the user to provide conform for use. A vibrational element is associated with the shell and is used to provide dynamic movement in the form of vibrations or pulsing to provide fascial training to a fascia of a user of the vibrating element. Various options and alternatives may be included to provide for different types of dynamic movement, such as timed movement and/or pulsing movement. The resiliency can be provided by an internal structure, such as a fluid within an interior of the shell of the device.
