A training apparatus for a Nordic walker has an elongated pole whose lower end carries at least one wheel having a freewheel permitting rolling of the wheel on the surface only in a forward travel direction. A forearm rest is freely pivotal on an upper end of the pole and defines with the pole an angle increasing on forward rolling of the wheel from a position behind the athlete to a position in front of the athlete as the arm in the rest swings forward in the travel direction. A handgrip fixed on a front end of the forearm rest is gripped by a hand of the forearm in the rest and pivots with the forearm rest. A spring braced between the rest and the pole and pivotally biases the rest so as to increase the inclination angle.
