This invention provides nutrition and flavor in the form of frozen and liquid products, such as popsicles, smoothies, icy treats, tea, water and juice, by mixing about 0.05% to about 0.5% by total weight of either of the all natural ingredients, and depending on flavor of choice, fruits, fruit puree, citric acid, fruit and vegetable juice, emulsifier, xanthan gum, gum acacia, pomegranate seeds, lavender leaves, eucalyptus leaves, peppermint and spearmint leaves, cucumber, aloe vera leaves, ginger, cinnamon, pumpkin, nutmeg, cocoa, creamer, almonds, natural sweeteners, erythritol, natural flavoring agents, natural extracts, reverse osmosis water, among other all natural ingredients, and adding 0.5 grams of Vitamin C, 5 grams of Vitamin E, and 0.25 grams of Beta Carotene. For the frozen products there may be added a thickener/emulsifier, by mixing about 0.05% to about 0.5% by total weight of either of the natural ingredients, depending on flavor of choice, reverse osmosis water by weight, and adding 0.5 grams of Vitamin C, 5 grams of Vitamin E, and 0.25 grams of Beta Carotene, among other vitamins and minerals.