The present invention teaches methods, processes, and engineered devices for the production of novel gluten-reduced or gluten-free health food products. The invented food products can be used as breads, pastas, dinner rolls, pies, cakes, tortillas, and pastries. The novel food product meets the need for a readily available, easily prepared, non-baked, low-glycemic-index, and nutrition-rich food products. The invented product exists as a non-wheat-based, easily obtainable, and healthy food, with a plurality of applications, shapes, compositions, presentations, uses, and methods of manufacture.