An irrigated ablation catheter includes a tubular catheter body having an inner tubular member and an outer tubular member. The catheter body has a proximal portion and a distal portion. The catheter also includes an electrode extending from the distal portion of the catheter body, a flow distributor positioned at least partially within distal portion of the catheter body and at least partially overlapping the electrode, and a flow path extending through the catheter body and the flow distributor. The flow path is configured to provide cooling fluid to an external surface of the electrode.