A device for stretching the muscles of the lower back and legs consisting an elongated rigid member, preferably a hollow plastic pipe or bar, a length of flaccid membrain, preferably non elastic rope, attached to each end of the pipe to be rolled or wrapped around the pipe by the user. A flexible plastic tube slips over the cord serving as a foot mount and alignment guide. The device allows the user to perform stretching of their of their lower back and legs in different positions with periodic stopping and reversing the rotation of the handle bar thus lengthening or shortening the cord as needed for the slow and gradual progression of stretching at the users control, desire or need.
