PROBLEM TO BE SOLVED: To provide a hair treatment agent and a hair treatment method capable of realizing thickening and maximizing the reducing power of the reducing agent without using an alkyl sulfate. SOLUTION: A solid aliphatic alcohol of C14 to C22, a liquid aliphatic alcohol of C8 to C18, an anionic surfactant containing no alkyl sulfate, a nonionic surfactant having an HLB of 12 or less, and an amphipathic medium. It is a gel-like hair treatment agent comprising a sex solvent, a reducing agent containing no hydrochloride, and water. Further, in the hair treatment method, the first treatment step of applying the hair treatment agent to the hair and treating the hair, and the hair treated with the hair treatment agent are treated with a second agent containing an oxidizing agent. The second processing step is included. [Selection diagram] Fig. 1【課題】アルキル硫酸塩を用いずに、増粘を実現するとともに、還元剤の還元力を最大限に引き出すことが可能な毛髪処理剤及び毛髪処理方法の提供。【解決手段】C14~C22の固状の脂肪族アルコールと、C8~C18の液状の脂肪族アルコールと、アルキル硫酸塩を含まないアニオン界面活性剤と、HLB12以下のノニオン界面活性剤と、両親媒性溶媒と、塩酸塩を含まない還元剤と、水と、を備え、ゲル状の毛髪処理剤である。又、毛髪処理方法は、前記毛髪処理剤を毛髪に塗布して、当該毛髪を処理する第一の処理ステップと、毛髪処理剤により処理された毛髪を、酸化剤を含有する第2剤で処理する第二の処理ステップと、を含む。【選択図】図1