The present invention relates to a foot movement damper (1) for damping a foot movement via the ankle joint, comprising a support arrangement (2) for bearing on a lower leg (112) and a holder arrangement (3) for holding a foot (110), wherein a damping arrangement (4) with at least one damping element (40) is provided for damping a relative movement between the support arrangement (2) and the holder arrangement (3), wherein the damping arrangement (4) has a support binding (42) for binding to the support arrangement (2) and a holder binding (41) for binding to the holder arrangement (3)； and wherein the support arrangement (2) has at least one bearing region (20, 21) and at least one bearing fixture (22), wherein the support arrangement (2) can bear with the at least one bearing region (20, 21) over the malleolus (114) of the ankle joint, and wherein the at least one bearing fixture (22) is designed to fix the position of the at least one bearing region (20, 21) in a state when applied to the lower leg (112). The present invention moreover relates to a shoe (80) for damping a foot movement via the ankle joint, comprising a sole (82), an upper, and the aforementioned foot movement damper (1).
