The present disclosure provides a synergistic system and protocol for stress management and reduction in a person in need thereof. In particular, an improved system and method for relaxing, reducing stress in, and improving the well-being of an individual is disclosed such that after treatment or use of the system the individual can recall or come back to a decreased stress state obtained during treatment, thereby reducing their present stress level. It is an objective of the present invention to provide a non-pharmaceutical method and system of treatment that merges several stress reduction methods into an effective treatment protocol that can be used in a variety of environments and on any age of individual as a means to reduce anxiety and stress.
