To provide a fish meat processed food that has a high content of fish meat protein, which is a high-quality protein, and that can be taken in easily.SOLUTION: Provided is a fish meat paste or removed fish meat processed food, in which shredded fish meat paste or removed fish meat is oil-cooked, and is characterized in that the specific gravity is 0.5 g/cmor less and the salt content is 2 wt.% or less (dry matter conversion). Also provided is a method for producing fish meat processed food, characterized in that frozen fish meat paste or removed fish meat is shredded in a state of frozen maintained and vacuum oil-cooked. The specific gravity after oil-cooking preferably is 0.5 g/cmor less, and the water content preferably is 10 wt.% or less.SELECTED DRAWING: Figure 2【課題】良質なタンパク質である魚肉タンパク質の含有量が高く、簡便に摂取できる魚肉加工食品を提供する。【解決手段】細断された魚肉すり身又は落し身が油ちょうされている、比重が０．５ｇ／ｃｍ３以下であり、食塩含有量が２重量％以下（乾燥物換算）であることを特徴とする魚肉すり身又は落し身の加工食品である。また、冷凍魚肉すり身又は落し身を凍結したままで細断し、真空油ちょうすることを特徴とする魚肉加工食品の製造方法である。油ちょう後の比重が０．５ｇ／ｃｍ３以下、水分量が１０重量％以下が好ましい。【選択図】 図２
