A workout device is disclosed that primarily focuses on the upper body such as arms, shoulders, pectoral and abdominal muscles but can also be used for exercising legs, ankles, and back muscles as well. The device is a cylindrical base comprised of a combination of metal, aluminum, plastic, Eco-friendly “Super Plastics,” rubber, carbon fiber, or the like and will be approximately two feet in length (but may be shorter or longer), an internal bladder, a plunger, a set of retractable handles with neoprene grips on each end, and an adjustable two-way pneumatic air resistance air valve.The device will be light weight, collapsible and portable sized to fit easily inside briefcases, carry-on luggage, totes and most womens purses. It will be packaged in eco-friendly, functional packaging such as an over-the-shoulder bag that can be used to transport the device on the go. Both male and female styles will be available.The device can be collapsible to fit in a pants pocket with a hinged part and can be offered in an array of sizes, muscle strength capacity, and diameters.The device may create resistance by pneumatics, hydraulics, magnetics, or spring action or a combination of all four means and methods. The device may comprise an electronic circuitry internally powered by a lithium-ion battery, externally rechargeable. Said circuitry to contain a bluetooth transceiver in order to transfer or download data from the device to a smart phone, tablet or other computing type device, to maintain a record of the number of repetitions, time, date, and so to then calculate calories burned during a particular session or period of time and to then store said data within an internal memory storage device.
