A device for self-massage of the arm or leg and, that stimulates the circulation of the massaged member, improves the irregularities of the skin, strengthens the musculature of the massaging member, and allows the user to exercise one part of the body while massaging another part of the body. The self-massage device comprising a plurality of elastic straps attached to a central cord, each strap comprising a plurality of massage elements； and a handle part connected to the central cord and configured to enable the central cord to move in an upstream and downstream trajectory along the user's arm or leg.
