The body-adhesive kinesiology tape includes a strip of kinesiology tape. The strip of kinesiology tape includes a first end and a second end where the second end is opposite the first end. The body-adhesive kinesiology tape also includes a longitudinal cut in the strip of kinesiology tape extending from the first end to a pre-determined distance from the second end and adhesive on a first surface of the strip of kinesiology tape. The adhesive is configured to adhere the strip of kinesiology tape to a human body. The body-adhesive kinesiology tape further includes a backing material on the first surface of the strip of kinesiology tape. The backing material is configured to cover the adhesive and protect the adhesive from drying until a user is ready to apply the strip of kinesiology tape to the human body.
