The utility model relates to a hand-held fitness device.The utility model comprises: a body-building apparatus body,Two connecting blocks and two belt bodies,Among them,The body of the fitness apparatus has a plurality of activity blocks.Using the sequential arrangement of these active blocks,And connected with each other.It will be able to form a long strip body.And the movable block is arranged in a ring shape.A massage ball is arranged in the inner ring part of the moving block.The connecting block is arranged at both ends of the body of the fitness apparatus.The utility model can generate pivot groups with the two outermost active blocks of the body fitness apparatus.The connecting block is also a ring.In the inner ring part, the pivot group has a roller.A plurality of circles are arranged on the belt body in sequence.The ring part at one end is wound on the roller of the connecting block.The two belts are connected to the two ends of the body-building apparatus through two connecting blocks.So as to form a hand-held fitness device for use.一種手持健身器，其包含有：一健身器本體、二連接塊與二帶體，其中，健身器本體具有多個活動塊，利用這些活動塊的依序排列，並互相連接樞組，將能構成一長條狀的健身器本體，又所述的活動塊是設呈環形狀，在活動塊的內環部中則均樞組有一按摩球，連接塊是設於健身器本體兩端，俾與健身器本體最外側的二活動塊產生樞組，該連接塊同樣是一環狀體，在其內環部中則樞組有一滾軸，帶體上依序設有多個圈狀部，利用一端的圈狀部繞結在連接塊的滾軸上，係令二帶體能透過二連接塊結合在健身器本體的兩端，俾一起構成一手持健身器提供使用。
