A back support device is provided herein. The device is configured to support a portion of a burden or load that would otherwise be borne by a users spinal column and abdomen. The device includes an upper component that is dimensioned to be worn around the torso of the user, and a lower component that is dimensioned to be worn around the users hips and waistline. The device further comprises a plurality of medial elements. Each medial element is operatively connected to the upper and lower components so that each medial element may support a portion of the burden, thereby transferring the burden from the upper component to the lower component. The medial elements provide support and simultaneous freedom of movement by providing a lifting distraction support upon the spinal column and abdomen.