A solid composition for quick ingestion with facilitated swallowing, in the form of solid, non-agglomerated particles, said composition comprising the following two different types of particles: particles Pa, with very low solubility in saliva and comprising at least one active ingredient, and particles Ps, with rapid solubilisation in saliva, characterised by a bulk density greater than or equal to approximately 0.6 g.cm-3, advantageously greater than or equal to approximately 0.7 g.cm-3, and preferably between 0.7 and 1.5 g.cm-3.