#$%^&*AU2015268684A120170629.pdf#####30 ABSTRACT Provided is a method of designing an exercise treatment for a subject with a bone disorder, which includes calculating a desired resistance load at which the subject is to perform one or more resistance exercises, wherein the desired resistance load is at least 80% of the maximal resistance load of said exercises so as to increase and/or maintain bone mineral density of the subject to thereby treat and/or prevent the bone disorder. Also provided is a method of preventing and/or treating a bone disorder, including performing one or more of resistance exercises at a desired resistance load, which is at least 80% of a maximal resistance load of said exercises. 2491589vl"NM "Nmoz 4. ,R Cm Nrwn PIN Figure 1 2491595v
