A massage tool includes a roller and a removable massage stick. The roller has a varying cross-sectional diameter along the length of the roller to enable myofascial release in both a transverse plane and in a sagittal plane when applied to the spine of a person. The removable massage stick that is inserted through the center of the roller along the length axis of the roller. The massage stick has two distal handles and center section that is independently moveable from the handles and that accommodates the roller when the massage stick is inserted through the center of the roller.
