In order to provide efficient support for a user's back, the belt of the present application includes structures to help align and maintain the position of three portions of the users body—；an upper abdominal region, a lower abdominal region and the lower back. To provide this support, a belt has an abdominal panel configured to be positioned over the user's abdomen, and a belt member wrapping around the waist region. The abdominal panel has a specific configuration and size to cause an upper portion of the abdomen is held in position and a lower portion of the abdomen to be held in position, with forces being applied so that these portions remain in a preferred alignment. The belt member includes a strap that is configured so that it can be positioned within the user's waist groove, and will provide additional supporting forces. In this way, the belt provides support to three critical locations on the user's body, thus insuring optimum alignment and support of the user's central body region.
