This invention relates to a system for inducing body imbalance capable of inducing, between a virtual space and a real space, a subject to unexpectedly show an unbalanced posture close to reality. The system comprises an obstacle unit, a virtual reality display unit, a detection unit, and a processing unit. The obstacle unit is used for changing the body posture of the subject in the real space, making the subject transform from a body balanced posture into a body unbalanced posture. The virtual reality display unit forms the virtual space. The detection unit detects the body posture of the subject to output the detection information and the virtual reality display unit selectively displays a plurality of images according to the detection information. The processing unit executes calculation programs to confirm that the body posture belongs to a body balanced posture, a body unbalanced posture, or a posture already in contact with the obstacle unit. This invention also provides a method of inducing body imbalance.本發明係提供一種誘發身體不平衡系統,係能夠在虛擬空間與真實空間之間誘發受試者不預期地展現出接近真實的身體不平衡姿態,該系統包含障礙單元、虛擬現實顯示單元、偵測單元與處理單元。該障礙單元供改變該受試者在真實空間的身體姿態,讓該受試者由一身體平衡姿態轉變成該身體不平衡姿態。該虛擬現實顯示單元形成該虛擬空間。該偵測單元偵測該受試者的該身體姿態,以輸出偵測資料,以及該虛擬現貫顯示單元根據該偵測資料選擇性顯示複數影像。該處理單元執行演算程序以確認該身體姿態屬於該身體平衡姿態、該身體不平衡姿態或已接觸該障礙單元。本發明亦提供一種誘發身體不平衡方法。