The present invention relates to an eye mask having a wave energy exothermic pad using an exothermic material. More specifically, the eye mask having a wave energy exothermic pad using an exothermic material is installed to be placed around the eyes and on edges of the eyes when a user wears the eye mask; makes thermal energy radiated from body heat, without using energy from the outside, transferred to a wave energy pad attached on the eye mask; makes a releasing body of the wave energy pad release far infrared ray wave energy to give waves to acupuncture points around the eyes; makes the far infrared ray wave energy penetrate deep into skin to generate vibrations (resonances); and stimulates cells in the skin, thereby recovering fatigue, treating inflammation of the eyes, and improving eyesight. The eye mask of the present invention is prepared by sewing an outer skin and an inner skin with a sewing part; installing a cushioning member in an inner part thereof; having a length adjusting unit which adjusts a wearing band and a length adjusting band to help a user wear the eye mask; and having a far infrared ray wave energy exothermic pad, which is placed around the eyes and on edges of the eyes when the user wears the eye mask, inside the inner skin. The far infrared ray wave energy exothermic pad comprises a self-heating part, and a self-heating material, which is attached to the self-heating part based on either of printing or coating, comprises 20-98 parts by weight of nonferrous metal, 0.1-30 parts by weight of sol, 0.1-10 parts by weight of graphene, and 0.05-8 parts by weight of functional metal colloidal.본 발명은 발열물질을 이용한 파동에너지 발열성 패드를 갖는 안대에 관한 것으로, 더욱 상세하게는 안대를 착용하는 경우 눈 주변 및 가장자리 부분에 위치하도록 설치되며 외부로부터 에너지를 사용하지 않고 체온으로부터 복사된 열에너지가 안대에 부착되어 있는 파동에너지 패드에 전달되어 파동에너지 패드의 방출체에서 원적외선 파동에너지가 방출되어 눈 주위에 있는 혈자리에 파동을 주어 피부속 깊이 원적외선 파동에너지가 침투하여 진동(공명, 공진)을 일으켜 피부속 세포를 자극 시켜줌으로써 피로회복과 눈의 염증 치료와 시력 개선에 도움을 줄 수 있도록 하는 발열물질을 이용한 파동에너지 발열성 패드를 갖는 안대에 관한 것이다.이러한 본 발명은 외피와 내피