A method for optimizing the training of athletes, including the steps of during a test, measuring with a portable device (1) a series of acceleration values during a series of N short movements performed by the athlete. Then, calculating with the device a plurality of muscular parameters based on the series of acceleration values. The device then determines a set of training exercises personalized for the athlete, based on the muscular parameters and presents the said set of training exercises to the athlete. The device then verifies the execution of the training exercises.
