A hand stretching and strengthening device comprised of a unitary form and of resilient, compressible material. The device comprises a plurality of thick finger-stretch wedges extending from a connective base. Each wedge can include a depression on each of its sides to provide comfort and hold. The base provides the foundation for the wedges to extend from and provides resistance to strengthen the hand and forearm. The device holds its position on a users hand, provides a constant stretching force between the fingers, and provides increased stretching force between fingers as the user closes the hand. The device is small, lightweight, portable, quietly operated and can be worn indefinitely without effort. The device provides an engaging exercise experience by allowing the user to simultaneously stretch and strengthen the fingers, hand, and forearm while executing a wide range of unrestricted motions including motions that mimic playing a musical instrument.
