A surgical retractor that comprises an integrated light source for creating a working space for the access of dissecting instruments employed during an open surgical procedure is described. The retractor is of the type that comprises two elongated arms mechanically connected by a pivot that allows the retractor to move between a closed and an open configuration. The described retractors further comprise adjustable paddle assemblies located at the distal end of the elongated arms and a unique locking mechanism that allows for the relative separation of the paddle assemblies to be set at any position between the closed and open configuration of the retractor. The design of the retractor provides them with increased functionality while allowing them to be cost effectively produced so that they can simply be disposed of after use.