Methods for improving the health of the skin of a subject comprising administering an oral composition comprising resveratrol, a proanthocyanidin, grape skin extract and vitamin C； a first topical composition comprising glycolic acid, a Vibrio Alginolyticus ferment filtrate and a water lily extract； and a second topical composition comprising a yeast extract, essential fatty acids, moisturiser, a water lily extract, water-soluble vitamins and fat-soluble vitamins are described.
