A method of distracting adjacent vertebral bodies includes inserting a first pin into a first vertebral body, inserting a second pin into a second vertebral body adjacent the first vertebral body, positioning a first retractor blade over the first pin, positioning a second retractor blade over the second pin, attaching a first arm of a frame to the first retractor blade and a second arm of the frame to the second retractor blade, displacing the second arm of the frame away from the first arm to distract the first and second vertebral bodies, inserting prongs of a lateral protector into respective channels defined in the first and second retractor blades, and retracting tissue by a transverse blade of the lateral protector.