PURPOSE: Healthy rice balls containing grains, fish and meat, and vegetables by the recommended daily intake of calories for a grown man are provided to enable users to control the body weight.CONSTITUTION: Healthy rice balls containing grains, fish and meat, and vegetables are produced by the following steps: mixing 145g-245g of grains, 80g of fish or meat, and 210g of vegetables and molding the mixture into a ball shape. The mixture ratio is obtained by the recommended daily intake of calories for a grown man.COPYRIGHT KIPO 2012하루 영양칼로리(예:1400칼로리, 1600칼로리,2000칼로리)에 맞추어 곡류군(예:145g,210g,245g), 어.육류군(2단위):80g, 야채류:210g을 배합하여 만든 건강식주먹밥