Efanova Mariya Konstantinovna,Ефанова Мария Константиновна
申请号：
RU2016147853
公开号：
RU0002645406C1
申请日:
2016.12.07
申请国别(地区):
RU
年份:
2018
代理人:
摘要：
FIELD: medicine psychophysiology.SUBSTANCE: invention refers to medicine, namely to psychotherapy, and can be used when it is necessary to improve the psychological state of a person. To do this, the presence of a psychological disorder and its possible cause are established and recorded, the intention to change the psychological state and solve the problem is formed, feelings, emotions and desires that cause the disorder are expressed and recorded. Person meditates while lying on a flat, hard surface, with one hand on the stomach, palm down, so that the middle of the thumb is on the navel, eyes are closed and the attention is focused on the abdominal area under the center of the palm, still lying on the back, the person bends the knees so that they can feel the coccyx pressing on the floor. Attention is focused on the area where the coccyx is pressing on the floor and the person begins to swing gently with small pushes in the direction from the coccyx to the crown and back, switching attention to bodily sensations. Key decisions taken by the patient earlier in stressful traumatic situations are identified, with simultaneous detection of negative bodily sensations, then they are recorded, these key decisions and negative bodily sensations are neutralized by exercising. During the exercises, the recorded injuries and decisions are reread, then the person makes deep breaths and concentrates their attention in the point below the abdomen, thinking about the list of these key decisions and negative bodily sensations, maximally straining the entire body so that the main point of stress falls on the point in the lower abdomen, keeping the strain for 1–2 seconds, then the person makes a powerful short thrusts of the hips forward, from the point of maximum tension – parallel to the floor, after 2–5 seconds of rest, the exercise is repeated. After 2–3 cycles of neutralization, the patient takes a list of key decisions and negative bodily sensations and crosses out points tha
