A multi-surface instrument for soft tissue mobilization is disclosed, the instrument includes a planar body having a periphery. In a first embodiment, the instrument further includes a hook element, a first round point having a first radius associated therewith, a second round point having a second radius associated therewith, wherein the second radius is larger than the first radius, and a rectangular surface. In a second embodiment, the instrument further includes a plurality of features, each of the plurality of features extends along the periphery of the planar body, wherein each of the features is independently one from the group consisting of: a convex surface, a concave surface, and a linear surface. Methods for using the instrument are also described.
