A support apparatus for positioning an individual's arm while the individual is in a supine position comprising a first portion configured to rest across the midsection of an individual's body and a second portion configured to rest alongside the individual's upper body. The first portion and the second portion both comprise a top surface and a bottom surface and at least one of the top surface of the first portion and the top surface of the second portion are further indented to receive one or more parts of the individual's arm. The bottom surface of the first portion is further indented to receive the individual's midsection. The configuration of the first portion and the section portion of the support apparatus further enables the individual's shoulder to be positioned in a neutral position.
