Muscle and connective tissue support systems particularly suited to help muscles having a specific point needing support. The systems are comprised of a muscle and connective tissue support element such as straps or a compression sleeve that encircle or otherwise attach to the muscle, and at least one pressure-point button is sized and configured to apply significant supportive pressure to the point injury. The pressure-point button can be at least about 1 cm wide (about 0.5″) and 0.5 cm deep (about ¼″). The muscle and connective tissue support element and pressure-point button are cooperatively configured such that the pressure-point button can be relocatably attached along an inwardly facing surface of the muscle and connective tissue support element that is to be placed at a desired location on the muscle and connective tissue support element.
