Pressure monitoring methods and systems for warning a patient or caregiver that soft tissue pressure has exceeded some predetermined level that over time would necessitate moving the patient to prevent or at least reduce a risk of soft tissue damage. The methods and systems entail the use of a pressure sensing unit adapted to be applied to or near a surface of the patient's body, and a sensor associated with the sensing unit to generate electrical outputs corresponding to soft tissue pressure sensed at the surface. The electrical outputs are wirelessly monitored over a preselected time period to generate a cumulative output signal based on the electrical outputs and corresponding to whether or not the soft tissue pressure has exceeded a predetermined pressure level during the preselected time period. An alarm is generated if the cumulative output signal exceeds a predetermined cumulative threshold until the soft tissue pressure drops below the predetermined pressure level.
