In various exemplary embodiments, a seed mat for insertion into an apparatus for growing plants is provided, wherein the seed mat includes a carrier substrate and seeds, wherein the seeds are fixed on the carrier substrate by means of an adhesive. Furthermore, a method for producing a seed mat in various exemplary embodiments may include: applying an adhesive on a carrier substrate； applying seeds on the carrier substrate provided with the adhesive； and fixing the seeds by the adhesive on the carrier substrate.
