An integrated exercise mat system can include: a user device having a display for displaying an application, providing a metric, and enabling user inputs an exercise mat coupled to the user device, the exercise mat having a sensor to detect an article on the exercise mat and to obtain a force measurement exerted by the article through a movement, and the exercise mat having a communication module to communicatively connect the exercise mat with a processor and provide the force measurement to the processor and wherein the processor performs a plurality of calculations based on the force measurement.
