An upper limb training apparatus for training upper limbs of a trainee comprises a training apparatus main body that includes an operation rod to be operated by the trainee by hand. A chair is positioned in a right or a left arm training position relative to the training apparatus main body. A connecting mechanism integrally connects the chair and the training apparatus main body and allows the chair to move between the right and the left arm training positions while keeping a condition in which the chair is connected to the training apparatus main body.