An athletic strap includes a glove portion including a plantar aspect, a dorsal aspect, and a cavity defined between the plantar and dorsal aspects. The cavity is configured to receive at least part of a hand or a foot of a user. The glove portion further includes a first opening at one end of the glove portion and a second opening at another end of the glove portion. The first and second openings provide ingress to or egress from the cavity. The glove portion further includes a strip extending between the plantar and dorsal aspects. The strip is adjacent to the second opening. The glove portion further includes a first indicium disposed on the plantar aspect. The first indicium extends along a first axis. The first axis is coincident with a portion of the strip.
