A massage tool comprising a cylindrical tube with a closed end and an open end, a plurality of balls disposed within the cylindrical tube, and a ring that surrounds the cylindrical tube and compresses the open end of the cylindrical tube closed. The cylindrical tube is comprised of flexible and stretchable material. The balls are inserted through the open end of the cylindrical tube and the balls are movable within the cylindrical tube. The ring is movable longitudinally across the outer surface of the cylindrical tube.
