A solid food product comprising oats with a plurality of assorted particles selected from chia seeds, flaxseed, pumpkin seed, almond seed, hemp seed, cinnamon, nutmeg husk and/or mace, with added fortified vitamins and minerals. The food is very low in fat and capable of supressing appetite. The slow releasing carbohydrates also provide an extended energy provision to the consumer. The ingredients in this oat based mix also ensure a high level of protein to aid weight loss and to encourage the building of muscle structure, additionally this combination is very high in fibre which is very advantageous for the digestive system, enhancing the products attributes as a food.
