An apparatus for supporting a user comprising a continuous unitary elongate flexible member having first and second surfaces. The elongate member extends between first and second ends and has a central portion therebetween. The apparatus further comprises a pad disposed along the first surface of the central portion. The method comprises locating a central portion of the elongate member behind the neck of the user such that the pad is dispose between the elongate member and the neck of the user. The method further comprises passing the first and second ends of the elongate member over the shoulders and under the arms of the user such that the first and second ends are located behind the back of the user and securing the first and second ends to an object so as to secure and support the torso of the user thereto
