An apparatus and method for measuring a manual force that uses a pad that simulates human or animal body tissue and a sensor configured to receive the force. The pad can have the shape of a body part and can have different materials that have different hardnesses. The apparatus can indicate whether an applied force is within a predetermined range. Also a method of defining a standard or protocol for training and/or performing touch manipulations by applying a range force to one or more persons with an algometer and establishing a protocol based on data obtained from biosensors attached to the person in order to determine which forces produce a desired effect, such as a reflexive, mechanical, or relaxation effect. The apparatus can be shaped to simulate an object related to the activity.
