One kind having the function of body-building and rehabilitation massage bar,System includes: a circular cylindrical shape body be it is solid,The mashed up and circular cylindrical shape body with suitable weight of hollow or point three sections of empty real hearts,The massage bar of circular cylindrical shape body is made with identical material integrated molding,Circular cylindrical shape body be able to material properties blend dead-soft,In it is soft,Soft,Partially soft,Slightly soft etc. different soft degree,By its weight and its soft circular cylindrical shape body,When user is held what one end and is beaten with another end toward shoulder back,It is soft will not be injured,The ponderable shoulder back that beats can obtain massage appropriate,And its cylinder side face is equipped with concave convex texture,The gripping of two hands is easier to reverse,Arm has power output to feel when torsion,Concave convex texture can exempt from rubber sleeve,The contact of each point of concave convex texture has massage effect,With it reach the production of easy what,Easy to carry use,Can massage,Can reverse,It can body-building and rehabilitation and other effects person.一種具有健身與復健功能按摩棒，係包含有：一圓形柱狀體為實心、空心或分三段空實心混搭而具有相當重量的圓形柱狀體，圓形柱狀體的按摩棒以同一材質一體成型製成，圓形柱狀體得以材料性質混合出極軟、中軟、軟、偏軟、稍軟等不同的軟質程度，藉由其重量及其軟質的圓形柱狀體，使用者握於一端而以另端往肩背捶打時，軟質不會受傷，有重量的敲打肩背可得適當的按摩，而其圓柱周面設有凹凸紋路，兩手握持較容易扭轉，扭轉時手臂有出力感，凹凸紋路可免手滑，凹凸紋路每個點的接觸具有按摩效果，以之達到易於製作、容易攜帶使用、可按摩、可扭轉、可健身與復健等功效者。
