A body temperature regulating devise by use of a wrist band. The devise can be extended by adding the same devise and connecting them to each other to increase the length for neck, knee or leg. This devise uses small ice packs or frozen gel packs inserted into slotted pockets that will keep a person's body temperature lower than not using the devise. This body regulating devise has stretching elastic and adjustable “Velcro” straps to insure a satisfying fit.
