The present invention provides an active and passive exercise training equipment comprising a swinging device, a supporting device, and a front supporting device. The swinging device comprises a seat cushion with moving function for a user to sit. The supporting device comprises a telescopic rack and a top rack for the user to grip. The top rack is set on the telescopic rack for being located at different heights. The front supporting device comprises a front telescopic rack and a front grip for the user to bend forward to grip. The grip is set on the front telescopic rack for being located at different horizontal distances and vertical heights. The height and the distance can be adjusted according to the stature or requirement of the user so that the user can train his muscular strength efficiently and also make his body to achieve a relaxed state.
