A method for relaxing muscles and reducing tension in a human body based on neurovascular diversion (NVD) which intends to reverse the flows of the neurological and vascular systems to effect changes in the musculoskeletal system. Neurological diversion occurs by interrupting the central nervous system's (CNS) autonomic sympathetic neurological flow to muscles of the axial spine and extremities. Vascular diversion occurs as the participant performs contractions using a most minimal force level in axial or peripheral muscle groups, which are neurologically linked to those in the hands and face to promote the shunting of blood to said muscle groups. The method is termed as low motion physio (LMP) which enables the participant to use inherent physiological processes to relax muscles and remove muscular tension in the human body.
