A user-configurable precut kinesiology tape strip is provided for application by a user to a patient. Each end of the strip lobed, having troughs between the lobes. The lobes are in pairs opposite each other. The backing paper is marked with grid lines connecting troughs between the lobes. The grid lines allow the user to selectively cut the strip to form it into any of a number of possible configurations prior to removing the backing paper and applying the strip to a patient's body. A method of configuring such strips is also provided.
