Systems and methods for estimating emotional states, moods, affects of an individual and providing feedback to the individual or others are disclosed. Systems and methods that provide real time detection and monitoring of physical aspects of an individual and/or aspects of the individuals activity and means of estimating that persons emotional state or affect and change to those are also disclosed. Real time feedback to the individual about the persons emotional change, change or potential change is provided to the user, helping the user cope, adjust or appropriately act on their emotions.
