The present invention disclosed a tenderized meat and a tenderizing method thereof. The method of tenderizing meat comprises the following steps: disposing a specific meat at a temperature of 0℃ to 35℃and a pressure from 1 MPa to 450 MPa for 15 seconds to 24 hours to obtain a meat to be tenderized, and refrigerating the pre-tenderizing meat at a temperature of 0℃ to 18℃ to ripen for 7 days to 35 days so as to obtain a tenderized meat.本發明係揭露一種嫩化肉品及其嫩化方法。肉品嫩化方法包括下列步驟:將特定肉品置於溫度為0℃~35℃且壓力為1~450 MPa下15秒~24小時後,取得待嫩化肉品。再將待嫩化肉品冷藏於溫度為0℃~18℃下進行7~35天熟成後,而得到嫩化肉品。S11~S12...步驟